A free calorie counter and macro tracker with food quality insights. Log by text, photo or barcode, and share meals with friends.
Your targets follow the goal and the pace you choose: lose, hold or gain. The rest of the list is what the app does once you are in it.
Personal targets, food quality and flexible logging, with a free tier you can use every day.
Your height, weight, age and activity inform estimated calorie and macro targets, adjusted for your chosen pace. Calorie floors limit restrictive plans; they do not guarantee that a plan meets every individual’s needs.
Foods carry a quality grade, and a processing level wherever one can be established, and both add up across the meal and the day. That is what tells two identical calorie counts apart. And when it has not seen enough of your day to grade it fairly, it says so instead of guessing.
Type it, photograph it, or scan the barcode. A photo of a meal comes back as named ingredients with weights and a grade. Anything Gourmang estimated is labelled an estimate, editable before you save.
Photograph your meal. Review the estimated ingredients and portions, then add it to your diary.
Scan a product. Check its nutrition and available food quality information, then choose your portion.
Connect with friends or family using an invite code. Share a logged meal with your connections; they can add it to their own food diary without entering every food again.
With Premium, get observations and practical ideas based on the meals you log. Your AI coach reviews a meal or your day to help you understand nutrition and meal balance.
Height, weight, where you want to get to, and how much you actually move. Ninety seconds, and you see the plan before you make an account.
Describe the meal or photograph it. Gourmang works out the foods, portions and nutrition, and asks when it is unsure.
Entries carry a grade and, where it is known, a processing level, and they roll up to a day. You learn what to change, not just what to cut.
Published research informs the calculations. The app explains its sources, estimates and planning safeguards, including where thresholds are product choices.
An equation developed in healthy adults to estimate resting energy from weight, height, age and sex.
The food-label rating that informs our grades. Locally calculated grades and daily summaries include app approximations.
The food-processing classification behind the research on ultra-processed diets.
The French food composition database published by ANSES.
Yes, including on the free tier. Connect by invite code, then send a logged meal to an accepted connection. They choose whether to import it into their diary and which day and meal to add it to.
Yes. Food logging, calorie and macro tracking, food search, barcode scanning and meal sharing are free, with no ads. AI logging is included every day. Premium adds personalized AI coaching and a larger AI logging allowance.
Mifflin-St Jeor estimates resting energy; an activity multiplier estimates maintenance needs. Your chosen pace adjusts the target, subject to the app’s calorie floors. These are estimates and planning safeguards. The app explains the calculations and their limits.
Good on recognisable meals, and honest when it is not. Anything estimated is labelled as an estimate rather than presented as a measurement, and you can correct any portion before it is saved.
A food rating based on published Nutri-Scores or approximate calculations, alongside processing information where available. Meal and day ratings combine the foods you logged; they are guides, not a complete assessment of your diet.
No. Your log is yours; we do not sell it or use it to target advertising. You can delete your account and all data from inside the app.
iOS and Android.
Free food logging, barcode scanning and meal sharing. No ads. See your targets before creating an account.