Targets that fit your goals
Calorie and macro targets tailored to your profile, goals and preferred pace.
Count more than calories
Eat well and work towards your goals with free calorie tracking, macro tracking and food quality insights.
- 20
- nutrients in every meal
- 4
- levels of food processing
- 5
- quality grades, A to E
Eat well for the goals that matter to you
Lose, maintain or gain weight, build a routine and make food choices that fit your life.
- Lose weight
- Build muscle
- Eat more whole foods
- Hit your protein
- Cut ultra-processed food
- Understand a label
- Keep a routine
- Maintain weight
Food tracking that fits everyday life
Understand your meals and follow your progress with free tools for everyday nutrition.
Understand the quality of your meals
Food quality grades and processing information help you make sense of what you eat.
Make room for life beyond logging
Keep your diary your way with text, photos or barcodes. Less time logging, more time enjoying your meals.
From your plate to your diary
A photo helps you understand your meal and saves time in your food diary.
Choose food with confidence
See nutrition facts and available quality ratings with a quick barcode scan.
Enjoy better meals together
Enjoy meals with friends and family while keeping your own nutrition goals. Less time logging means more time together.
Your nutrition coach
Get personalized ideas for more balanced meals with your Premium AI coach.
A simple start to better habits
- 1
Find your starting point
Get personal targets that fit your goals and pace.
- 2
Keep track with ease
Keep your meals together in one simple food diary.
- 3
See your progress clearly
Understand your calories, macros and food quality throughout the day.
Informed by nutrition research
Our estimates draw on published research and established nutrition methods.
Mifflin-St Jeor
Helps estimate your energy needs at rest.
Nutri-Score
The food rating system that guides our quality grades.
NOVA
Groups foods by their level of processing.
Start eating better tonight
Build eating habits that fit your goals with free daily tracking and no ads.